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Day 8 of the #EmbraceYourNemesis #yogachallenge is a #backbend. In the last eight months I have been looking for ways to strengthen the spine and at the same time finding #innerpeace with whatever comes. Soooo, today I offer Padangustha Dhanurasana, part of the Ashtanga Fourth Series. I really struggled with this today but it was worth the effort. ☕️
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#yogasana #ashtanga #ashtangayoga #ashtangi #yoga #asana #yogaeverydamnday #yogalove #photooftheday #nyc #nycyoga #igyoga #vegan #veganfitness #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #ashtangalove #humansofnewyork #ashtangafourthseries #padangusthadhanurasana

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