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Day 3 of the #BendsAndFolds #yogachallenge is Ardha Baddha Padma Paschimottanasana aka Half-Bound Lotus Seated Forward Bend in the #AshtangaPrimarySeries. As with all #asanas it’s important to be #mindful and not force yourself into the #asana. Be completely where you are in YOUR moment. ☕️
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Bending & Folding Hosts:
@mylittleyogi
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#ashtanga #ashtangayoga #ashtangalove #ashtangi #yoga #nycyogateacher #photooftheday #instayoga #yogini #yogaeverydamnday #asana #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #veganfitness #yogateacher #nycyoga #ardhabaddhapadmapaschimottanasana #boundhalflotus #yogaoutside

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