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Day 1 of the #ExploreAshtanga2 #yogachallenge is Krounchasana or Heron pose in the Ashtanga Intermediate Series. It’s sooo important to #warmup the #hamstrings prior to coming into this #asana.
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#krounchasana #heronpose #yoga #asana #yogasana #instayoga #photooftheday #nyc #nycyoga #nycyogateacher #ashtanga #ashtangayoga #ashtangi #ashtangayogachallenge #yogaeverydamnday #yogalove #vegan #vegangirl #veganfitness #vegansofig #vegansofnyc #instavegan #whatveganslooklike #humansofnewyork

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