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Day 6 of the #FallintoanOpenHeart #yogachallenge is Kapotasana or King Pigeon pose in in the Ashtanga Yoga Intermediate Series. It’s an #asana that takes warming up of not just the spine, but the upper and lower body as well. ☺️ Hosts
@yogi_alli
@elliegriffinyoga
@lsopher
@kittyfhloe
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Sponsors
@upcircleseven
@niyama_sports
@cuttingedgedesigncompany
@zenzle
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#yogasana #yogastrong #yoga #backbend #instayoga #photooftheday #nyc #nycyoga #nycyogateacher #yogini #ashtangaintermediateseries #ashtangayoga #ashtanga #yogalove #yogaeverydamnday #humansofnewyork #vegan #vegangirl #vegansofig #vegansofnyc #veganmuscle #whatveganslooklike #instavegan #kingpigeon #kingpigeonpose #kapotasana

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