The Green Juice Experience

In the last few months I’ve been researching various green juice recipes, and found a great one by Raw Food Coach, Karen Knowler. We don’t have the high-powered juicer she uses,  but our Waring Pro juicer did a wonderful job just the same.

After reading the countless benefits of green juice we decided to try it out. I am totally hooked. My husband and I have decided to make this part of our daily routine.


What we used:

  • 6 oz. baby spinach
  • 5 stalks celery
  • 1 granny smith apple
  • 1 cucumber
  • 2 bunches of kale
  • 4 carrots
  • 1/2 lemon (1 full lemon if you’d like an extra kick)

Note: To remove the toxins from the veggies, we soaked them 1 part water to 1/4 part vinegar for 15 minutes. This is especially important if the vegetables and fruits are not organic.

In less than 5 minutes we had two full servings of vitamins and minerals to last us throughout the day!

green juice

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About Michelle Cruz Rosado

Michelle Cruz Rosado is a professional speaker and bestselling co-author of "Pursuing Your Destiny: How to Overcome Adversity and Achieve Your Dreams." Follow Michelle for inspiring messages and quotes.



  • So my critical question is, how much EtOH can I put in there & it still be healthy?

    • Hi Harold,

      Thanks so much for your comment! There are countless nutrients that can be found in each of these ingredients. Surprisingly enough, the spinach and kale have a huge amount of protein. As for ETOH, I don’t know for sure.

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