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Day 2 of the #AdvanceYourPractice #yogachallenge in #Kapotasana aka #PigeonPose in the #Ashtanga primary series and/or secondary series. It’s super important to #practice in other #backbending #asanas as well as stretching the lower body to safely come into this posture.
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Host: @doyouyoga .
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#yoga #asana #backbends #ashtangayoga #ashtangaprimaryseries #ashtangi #igyogachallenge #yogalove #yogaeverydamnday #photooftheday #yogini #humansofnewyork #nycdiaries #vegan #veganlife #vegangirl #vegansofig #vegansofnyc #whatveganslooklike

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