During the cold winter months many of us (including myself) look forward to the spring. ☺@Regrann from @ainania_yoga – ANNOUNCING THE #SpringBackbends CHALLENGE
1-30 March

Hosts: @ainania_yoga, @arigador_yoga & @reinodenita
⭐️Sponsors: @dafnaskincare @gloriosupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando
️Sp guests: @sarahticha @theashkicker

Backbends are beneficial but difficult to achieve⏳️ They require flexibility, hip, shoulder, heart opening… And obviously core strength! Do you wanna work hard? Join this challenge inspired by Ashtanga backbends. All levels welcomed, we will give variations and tips to progress in your practice.
How to participate?
1⃣FOLLOW hosts and sponsors
2⃣REPOST the calendar to your feed and INVITE 3 friends to join
3⃣POST a daily photo/video 
4⃣TAG US, the sponsors and #SpringBackbends.
PRIZES: there will be 6 winners! Do you need more motivation?

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