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Before coming into Pincha Mayurasana it’s good to ensure the shoulders are strengthened. Today for Day 1️⃣3️⃣ of the #DOYOUYOGAin2017 #yogachallenge is #ArdhaPinchaMayurasana aka #DolphinPose, an #asana that certainly calms the #monkeymind. ☕️✌
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#goodmorning #friday #fridayfeeling #yoga #yogaeverydamnday #yogisofinstagram #vegangirl #pinay #filipina #onlineleggingstore #forearm #instayoga #igyoga #igyogachallenge #photooftheday #mindfulness @doyouyoga

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