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Day 4 of the #yogaforallsenses #yogachallenge is focusing on the #Anahata #chakra or #HeartChakra. .
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After a couple of deep backbends today I chose Salamba Bhujangasana or #Sphinx pose to ground myself to Mother Gaia. ✨ .
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This #asana is still a powerful #backbend which counteracts folding postures and/or hunching over your laptop… like moi. ‍‍♀️
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#anahatachakra #chakrahealing #sphinxpose #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogalove #yogacommunity #igyogacommunity #yogalove #iloveyoga #yogastrong #yogaeverydamnday #vegan #yogaforeveryone #veganfitness #vegangirl #yogawithmikaila #tantrayoga #salambabhujangasana

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