Looking forward to joining beautiful Brenda @yogini_444 and others for this fabulous challenge.
@Regrann from @yogini_444 – Are you ready to free your back? Well, we’re back! And we are going to guide you through a ten day series to help you show your back & heart some love. Join us for #OpenYour❤️❤️ challenge,happening February 1st through February 10th to help open your hearts. Join us as we explore all sorts of heart opening poses through our shared love of yoga and backbends.
How to get started: ▶️ Re-post this flyer.
▶️Follow all the hosts and sponsors.
▶️Practice with us daily & take a photo or a video of the daily pose. Your best attempt at the pose is perfect!
▶️Tag daily with the hashtag #OpenYour❤️❤️, your hosts and sponsors in the caption. NO need to tag your daily photos. ▶️Like, comment and make new friends.
▶️Bonus: Tag and invite a few friends in the comments below.



List of Asanas for this challenge:

1. Standing backbend
2. Anjaneyasana- Low Lunge
3. Purvottanasana- Upward Plank Pose
4. Bhujangasana- Cobra Pose
5. Urdhva Mukha Svanasana- Upward Facing Dog
6. Ustrasana- Camel Pose
7. Urdhva Dhanurasana – Wheel pose
8. Supta Virasana- Reclined Hero Pose
9. Chapasana- Sugarcane Pose
10. Natarajasana- Dancers Pose
#yogainspiration #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogalove #yogacommunity #igyogacommunity #yogalove #iloveyoga #yogastrong #yogaeverydamnday #vegan #yogaforeveryone #veganfitness #vegangirl #yogawithmikaila #februaryyogachallenge

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