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Day 23 of #ayearofyoga2018 is Krounchasana or #HeronPose in the #Ashtanga Intermediate Series. It is an #asana develops #flexibility in the #hamstrings, while strengthening the #core as you keep your spine erect. This was as far as I could bring my leg today, and the same went for the other. ‍♀️
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Host: @cyogalab
Sponsor: @livesankalpa .
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#igyogachallenge 
#yogalove
#igcommunity 
#vegan
#yogastrong 
#yogaeveryday
#ashtangi
#ashtangaintermediateseries
#ashtangayoga
#veganfitness
#yogawithmikaila
#ashtangayogi
#krounchasana

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