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Day 5 of the #GratefulforAshtanga #yogachallenge is #Paschimottanasana or #SeatedForwardFold. This #asana took many years to come into, as being a runner my flexibility wasn’t as good as I hoped. This is precisely why #AshtangaYoga has helped me so much in all that I do. ‍♀️✈️
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Hosts:
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#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogaeveryday #igyoga #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #ashtanga #vegansofig #ashtangalove #vegan

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