Day 1 of the #Grateful4Ashtanga #yogachallenge is Surya Namaskara, so I chose Chaturanga Dandasana aka four-limbed staff pose. It is the #asana I found the most challenging at the beginning of my #Ashtanga practice, and I am forever #grateful for it. ☺️
Wearing: Pink Cobra #leggings by @omgiyoga
HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
LIST OF POSES:
1. Surya Namaskara
2. Padahastasana or Padanghustasana
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh