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Day 1 of the #Grateful4Ashtanga #yogachallenge is Surya Namaskara, so I chose Chaturanga Dandasana aka four-limbed staff pose. It is the #asana I found the most challenging at the beginning of my #Ashtanga practice, and I am forever #grateful for it. ☺️
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Wearing: Pink Cobra #leggings by @omgiyoga
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Hosts:
@yoga_practitioner
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga

Generous Sponsors:
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy

HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
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LIST OF POSES:

1. Surya Namaskara
2. Padahastasana or Padanghustasana
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana

#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #ashtangayoga #ashtangalove #igyogachallenge #chaturanga #chaturangadandasana #fourlimbedstaffpose #vegan

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