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Day 2 of the #Grateful4Ashtanga #yogachallenge in Padahastasana aka hand under foot pose. My body officially has the flu, with the runny nose, 25 lb head, and sinus pressure, but this #asana has always done wonders for ailments such as these. Hence, why I am truly #grateful for the #AshtangaYoga #practice. ‍♀️☕️
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Hosts:
@yoga_practitioner
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga

Generous Sponsors:
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy
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LIST OF POSES:

1. Surya Namaskara
2. Padahastasana or Padanghustasana
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana

#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #padahastasana #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #vegansofig #ashtangalove #igyogachallenge #handunderfootpose #vegan

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