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Day 3 of the #healthybodieshappyminds #yogachallenge is #Padmasana or #LotusPose, and #SalambaSarvangasana or #Shoulderstand. I decided to stay in Lotus to bring my attention back to the breath, which is how I have dealt with past symptoms of anxiety and stress. ☺️
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Wearing: Colorful Mandala #leggings by @befityogaexpress
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24/7 Crisis Hotline: National Suicide Prevention Lifeline Network
http://www.suicidepreventionlifeline.org/
1-800-273-TALK .
#mentalhealthawareness #mentalhealth
#yogaaddict #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #instayoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yoga #vegan #vegansofig

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