Days 3 and 2 of the #WhyAshtangaYoga #yogachallenge are #Tradition and #Community. Until I began my #yogateachertraining I had not known the differences between certain Vinyasa and Ashtanga #asanas, one being #BaddhaKonasana. I was always eager to learn the traditional Ashtanga Yoga method to stay true to foundation of the Eight Limb Path. The other photo has the @stealtimeback watch I received upon the completion of my teacher training, and a Tibetan mala necklace I wear when I attend classes. Both the watch and necklace keep me mindful and grounded in my practice. ☺️

Sally’s Apiary Pure and Natural Honey
@wright81 Sun, Moon, Star (Pittsburgh Handmade Soap)

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