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Day 6 of the #FallforAshtanga #yogachallenge is a #bind, so I offer Baddha Padmasana or Bound Lotus Pose in the Ashtanga Primary Series. It’s a fabulous #shoulderopener and #chestopener, as well as a #hipopener if #lotuspose is in your #practice. ☺️☕️
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Hosted by:
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@elena_miss_yoga
@omniyogagirl
@sirisyoga
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Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
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#ashtanga #ashtangayoga #ashtangi #yoga #yogaeverydamnday #yogalove #photooftheday #nyc #igyoga #vegan #veganfitness #vegansofig #vegansofnyc #instavegan #whatveganslooklike #humansofnewyork #igyogafam #asana #boundlotus #baddhapadmasana

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