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Day 7 of the #Yoga2GroundYou #yogachallenge is Dandasana or Staff Pose. The first time I saw my Guruji @dharmayoganyc in this #asana I thought, “How hard could that be?” It wasn’t as easy as I thought, since it is an active pose which requires #mindfulness of the body. I also find it to be such a grounding posture when I deal with a #monkeymind. ☺️
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