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Day 1 of the #NamasteFitToFly #yogachallenge is Bakasana or Crow Pose. I haven’t practiced arm balances outside in so many months, and to breathe in fresh air as you take flight is magnificent. ☺️
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Day 1: crow pose( #Bakasana)
Day 2: headstand (#sirsasana
Day 3: Elephant trunk pose ( # ekapadabhujapidasana)
Day: 4 Eight Angle pose( astavakrasana)
Day 5: flying crow pose (# ekapadakakadana)
Day 6: Forearmstand ( # pincha)
Day 7: chinstand ( # gandaBherunfasana)
Day 8: Fying Lizard ( utthanPristhasana variation)
Day 9: Handstand ( # adhomukavrksasana)
Day 10: Choice . .
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Follow hosts:
@throwin.shapes
@amyyogamomof3
@arifishmama
@sharasklar
@smashletics
@yogamom.journey
@aimeemasch
@bowlingandyoga
And sponsors:
@namastefitlife .
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#yogasana #ashtanga #ashtangayoga #ashtangi #yoga #asana #yogaeverydamnday #yogalove #photooftheday #nyc #nycyoga #igyoga #vegan #veganfitness #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #ashtangalove #humansofnewyork #crowpose #bakasana #armbalance #yogaoutside

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