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Day 1 of the #SofaYoga #yogachallenge is #PlankPose or a #Kumbhakasana variant. It felt like it took more #upperbodystrength to come into this #asana, or maybe I’m imagining things. Either way, when you are here, it’s important to keep your #core engaged and not collapse the spine, and your shoulders stacked over your wrists. I held it for about a minute until I stopped. Whew!
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Host: @cyogalab .
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#yoga #plank #ashtangi #planks #ashtangalove #nyc #nycyoga #nycyogateacher #photooftheday #instayoga #yogaeverydamnday #yogini #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #veganmuscle #yogaaddict #humansofnewyork

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