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This would be the first time practicing with a sofa, so I am really happy to try this! Who’s with me? .
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@Regrann from @cyogalab – Announcing our new October’s #yogachallenge #SofaYoga! Little explanation is needed after that name!! Join us for 28-days of fun and resourceful applications of a sofa to help us improve our strength, flexibility and balance. I’ve tried to include a array of yoga poses and exercises that dramatically aided me and I hope they’ll do the same to you. Anything from pressing into Handstand, deepening a number of backbends and hip openers or improving our balancing skills in a number of inversions, will be covered thoroughly. If you don’t have a couch, your bed or a big armchair will likely do the trick too. Find a spot in your house and let’s reconnect with our #innerchild, tumble, roll, get up, repeat and have a great time in the process!!! Remember you don’t have to do all of these asanas from the get go, how boring would that be?? I always try to propose ones in which we have room to grow and can #keeppracticing them for a long time. I hope you’ll join and will have as much fun as I did preparing it. This time I shot a ton of videos because I thought they’d illustrate things better and my girls, Emma @emma.rhiannon and Paloma @palomahuner will provide with more modifications on a daily basis. Simply follow @cyogalab, repost this calendar, comment, tag friends (easier to do it along with someone!) and post using the hashtag #SofaYoga. Amazing packages for the winners coming up at the end, including leggings from our sponsor @have_a_fruitday but, more importantly, great times assured, maybe some break throughs too, throughout this month! Get ready, we start October 1st!!!
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#october #octoberyogachallenge #igyoga #igyogachallenge #yogini #yogaaddict #yogalove #yogaeverydamnday

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