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Thank you, beautiful @belleyoga.tokyo for introducing me to another powerful challenge. .
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@Regrann from @yogajosey – Introducing #HipsNHearts
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Please join us during the last week of September as we open up our hips and our hearts with some of our favourite stretches:
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24/9 – Splits
25/9 – Pigeon pose
26/9 – Lizard pose
27/9 – Straddle/middle splits
28/9 – Low lunge
29/9 – High lunge
30/9 – Yogis’ Choice

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To join in:
1️⃣ Repost this challenge banner using the challenge hashtag #HipsNHearts to let us know your joining us
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2️⃣ Follow all hosts :
@carolineanne92
@yogajosey
@benditlikebay
@cupcakesandyoga
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3️⃣ Follow all sponsors :
@dharmabumsactive
@gems_of_a_gypsy
@the_organic_treehouse
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4️⃣ Participate daily with a photo/video of the daily pose, use #HipsNHearts and tag all hosts and sponsors so we can share some love with you ❤️
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5️⃣ Please make sure your account is public for the duration of the challenge so we can see your posts
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#yoga #Yogi #yogajosey #vegan #vegansofig #namaste #naplesfl #naplesflorida #flexible #flexibility #yogateacher #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #feet #beachbody #beachyoga #bootybuilding #girlswithmuscle #fitfam #fitnessinspiration #fitgirl #fitspo #fitnessmotivation #bikini #igyoga

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