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Day 9 of the #UndoingALifetimeOfDoing #yogachallenge is Ardha Hanumanasana, or Half Splits pose. Before coming into splits I always #warmup the #hamstrings in this #asana, which makes the transition much easier. ☺️ Our host is @globalyoga.trondheim and their cause is the Wayback Foundation. ☕️
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#yoga #yogasana #ardhahanumanasana #halfsplits #igyoga #beginneryoga #yogaforbeginners #yogaforlife #yogaheals #instayoga #yogalove #nyc #nycyoga #nycyogateacher #photooftheday #humansofnewyork #vegan #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #sunriseyoga #yogaeverydamnday

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