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Day 1 of the #BalanceKingdom #yogachallenge is a #toestand variant of #Tadasana or #mountainpose.
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@Regrann from @cyogalab ☺️ Join us for 28 days of fun and exhilarating balancing poses where we’ll try to do so, pretty much on every inch of our bodies… Balance has an inherent quality of concentrating our attention in the blink of an eye, it removes all kinds of chit chat in our heads, withdraws all senses inwards and forces us to be fully present. A perfect body/mind synchronicity is required and, the idea behind this challenge is not just to attempt these asanas, but also to be able to carry that harmony into the rest of our day, making our lives more peaceful. ‘All that with a few poses?’ you might ask, and ‘what about if I can’t do some?’. The answer to those would be: yes, you have to start somewhere and plant the seed at some point and also, the beauty of this family of poses is that they’re so generous, they give you benefits without completing them so, if you attempt Wheel lifting one arm up, whether you do it or not, you’ll be tapping into the same area, calling for the same skills and reaping the same effects. Intention is key and so is breath, consistency and a decent amount of humor! All that will be covered during this month and I hope you’ll jump over those doubts/fears, take a leap and join me on this amazing journey, it’ll be worth it… Daily explanations, tips, videos will be provided as well as additional modifications and insights from my girls: @yogawithaislinn and @rachely.wang so you’ll be very well taken care of! Follow @cyogalab, repost this calendar, tag friends, comment and participate daily!! Our friends @livesankalpa and us will sponsor with some amazing gift packages for the winners. We start Sept 1st!!!
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Host: @cyogalab
Sponsor: @livesankalpa .
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#Yogasana #yoga #asana #yogini #nyc #nycyoga #nycyogateacher #instayoga #photooftheday #ashtangi #yogaeverydamnday #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #humansofnewyork #instavegan #whatveganslooklike #veganfitness

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