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Day 10 and final day of the #SummerBeautyAsana #yogachallenge is yogi’s choice, so I chose a variant of Vrksasana or Tree pose. My teacher Shyat in India offered his wisdom for this asana.
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An #Asana with lateral flexion, where the body is bent from the waist toward the right and the left sides, is called #Parshvavalit Asana. Here, it is shown the UthithAkHastha Parsvavalit AkaPada Santulanasana (balancing pose while standing on one Leg only with raising one of the hands upward and bending the body from the waist toward the right and the left sides turn by turn). This posture can be practiced a number of ways with reference to the position of the free hand. It is wonderful #Yogasana for strength and the balance system of the human body. It is considered as a significant posture of #meditation with #Tapa (the spiritual penance), to suggest concentration in spite of all the severe state of the body. ☺️✨
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#vrksasana #vrksasanavariation #treepose #treeposevariation #yoga #igyoga #nyc #nycyoga #nycyogateacher #instayoga #yogini #ashtangi #photooftheday #yogaeverydamnday #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #humansofnewyork #instavegan #whatveganslooklike #veganfitness

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