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Day 3 of the #LoveforBackbends #yogachallenge is Eka Pada Raja Kapotasana or King Pigeon pose. There are various ways to warm up the spine to come into this #asana, such as cobra, upward facing dog, locust Pose and others. However, because this posture requires a deep opening of the hips and shoulders it’s important to #practice hip and shoulder openers as well. Above all else, be kind and breathe. You are here, now. ☺️☕️
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HOSTS:
@themuscleboundyogi
@lightfulyogini
@shreeyoga
@twistedgalpal
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SPONSORS:
@onzie
@dharmabumsactive
@anapoenergy
@aquaburns
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#ekapadarajakapotasana #kingpigeon #oneleggedkingpigeon #kingpigeonpose #backbend #ashtangi #photooftheday #instayoga #nyc #nycyoga #nycyogateacher #humansofnewyork #yogaeverydamnday #yoga #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #whatveganslooklike #instavegan #veganfitness

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