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Day 1 of the #HeartFullofSun #yogachallenge is a standing #backbend, so I chose the preparatory pose variant for humble warrior. As you inhale, bring your shoulders away from your ears and allow the chest to open. Keep breathing, being mindful that your front knee is stacked behind or over the ankle to protect the knee joint. If there’s any tension in the neck, feel free to keep your head upright as well. ☺️☕️
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