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Day 4 of the #FreeYourShoulders #yogachallenge is Garudasana aka Eagle Pose. When coming into this #asana it’s important to #warmup the #shoulders and hips beforehand. While in this #balance, use #drishti or focused gaze to develop #concentration. Most importantly, breathe. ☺️✈️☕️
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#yoga #yogini #garudasana #eaglepose #eaglearms #eaglelegs #ashtangi #yogalove #yogadaily #yogateacher #instayoga #photooftheday #travel #travelingyogini #humansofnewyork #yogaeverydamnday #vegan #vegangirl #vegansofnyc #vegansofig #whatveganslooklike #veganfitness

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