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Thank you, my dear @shan.yeezy for introducing this wonderful #yogachallenge!
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@Regrann from @auri_yoga – Hello beautiful yogis! We have great news for your shoulders!
We teamed up for seven days of yoga fun from Aug. 3-9, offering you a complete dedication work on how to #FreeYourShoulders !
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We will focus on shoulder movements, strength & stability. This challenge is for all levels of yogis so we will give you beginner -to- advance variations as well as some tips to improve strength and flexibility in your shoulders .
– – – – – – – – – – Follow all Hosts
@_monette
@marastina
@auri_yoga
@shiziks
. Follow all our GREAT and generous sponsors
@onzie
@szmalas
@formativeelement
@perfectbalancetraining
@dharmabumsactive
@lotusandmoontribe
@tesalate
@narabellabrand
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How to Play:
1. Repost this flier and tag 3 friends to join!
Tip: save the flier here on IG for reference!
2. Follow all hosts and sponsors and tag them in each post!
3. Post daily with the hashtag (New Photos/Videos please)
#FreeYourShoulders
4. Make your profile public so we can see you!
5. Have fun and be safe!
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List pose :
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1. Dolphin
2. Purvottanasana | Upward Plank
3. Puppy
4. Eagle
5. Cowface
6. Reverse prayer (any pose)
7. Flip the grip (any pose)
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Can’t wait to start this journey with you and #FreeYourShoulders
#yoga #yogaeverydamnday #yogachallenge #yogalife

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