August is a month to break the barriers of procrastination and laziness. With that being said, thank you, dearest @dory._.yogi for introducing me to this challenge. I’m ready! Catching up with day 1 with a great stretch for the #hamstrings.
#Repost @beachyogagirl (@get_repost)
Announcing the AUGUST •12 day• CHALLENGE!
Hosted by: Me @beachyogagirl on Instagram or FB – Beach Yoga With Kerri Verna
This challenge is just for fun but I may have some daily giveaways so participate daily and you may be chosen at random to win something #awesome!
This challenge is about your core, flexibility, mobility and some dynamic movements that will help you with handstands or just help you in life with general movement. I will provide options so check my account EACH DAY to find out what tomorrow’s sequence or exercise is.
Details to participate:
1. Like my page Beach Yoga Girl – Kerri Verna and check my account each evening – make sure you like my post so I know you are participating!
2. LIKE & REPOST this collage by taking a screen shot or download the repost app for free in the App Store.
3. Tag at least ONE friend and tell them they NEED to do this with you … for accountability of course!
4. Use #challengeyourselfchallenge in your posts and tag me so I can pick random winners for fun giveaways.
5. Comment on mine & other participants posts in the challenge daily. We all need encouragement!☺️
That’s it! Help me spread the word!
So, are you in?
#fitness #fitnesschallenge #fitgirl #instafitness #veganfitness #whatveganslooklike #vegangirl #nycfitness #fitgirl #fitnessmotivation #coreworkout #vegansofig #vegansofnyc