In the last few months I’ve been researching various green juice recipes, and found a great one by Raw Food Coach, Karen Knowler. We don’t have the high-powered juicer she uses, but our Waring Pro juicer did a wonderful job just the same.
After reading the countless benefits of green juice we decided to try it out. I am totally hooked. My husband and I have decided to make this part of our daily routine.
What we used:
- 6 oz. baby spinach
- 5 stalks celery
- 1 granny smith apple
- 1 cucumber
- 2 bunches of kale
- 4 carrots
- 1/2 lemon (1 full lemon if you’d like an extra kick)
Note: To remove the toxins from the veggies, we soaked them 1 part water to 1/4 part vinegar for 15 minutes. This is especially important if the vegetables and fruits are not organic.
In less than 5 minutes we had two full servings of vitamins and minerals to last us throughout the day!
About Michelle Cruz Rosado
Michelle Cruz Rosado is a professional speaker and bestselling co-author of "Pursuing Your Destiny: How to Overcome Adversity and Achieve Your Dreams." Follow Michelle for inspiring messages and quotes.