Juicing for Life

Back in 2002 when my husband and I were planning our wedding I was looking online for ways to shed those extra pounds. I found an article about juicing and was intrigued. I added the Waring Pro juicer to our registry, thinking we’d be juicing every day.

Fast forward ten years….

After my Mom passed away from lung cancer I began observing my eating habits very closely. Although I have been a vegan for almost eight years (with the occasional weakness for a cheese pizza :-)) I often had bouts with lethargy and irritability, even with taking supplements and exercising regularly.

There are many blogs and articles about juicing, but I didn’t take to them right way. The thought of spinach or kale juice made me nauseous until I saw Karen Knowler’s YouTube video on green juice. Then, the journey began…

green juice

Green Juice – Vitamin C Blast

As much as I love my vegetables, I couldn’t see myself eating a bag of carrots, kale, cucumbers, etc. in one day, so what better way to combine all into one drink? In my previous blogpost, “The Green Juice Experience”┬ámy husband and I made our first concoction and it was scrumptious. A few minutes after drinking the juice I felt a jolt. My energy shot through the roof as did my metabolism. At first I thought it may have been from the 1 1/2 cups of coffee I had earlier, but this feeling was very different – no jitters, no heart palpitations. Most importantly, I felt a deep connection with the fruits and vegetables I was preparing. After all, these fabulous foods are provided by our Mother Earth.

It’s been two weeks since we’ve started juicing and I must say it has become a wonderful addition to my daily routine. I’ve even reduced my coffee to one cup a day and looking forward to a life without it.

I tried this green juice a.k.a. vitamin C blast the other day and I am absolutely HOOKED!

  • 2 granny smith apples
  • 1 large pineapple
  • 5 bunches of kale
  • 1/2 lemon

If you’d like, share your recipes on this blog, as I’m always looking to share and promote in my Empowerment Strategies Newsletter.



Print Friendly

About Michelle Cruz Rosado

Michelle Cruz Rosado is a professional speaker and bestselling co-author of "Pursuing Your Destiny: How to Overcome Adversity and Achieve Your Dreams." Follow Michelle for inspiring messages and quotes.



  • I was all with you…then kale…less with you! lol

    • ­čÖé I felt the same way, Harold. I then researched the amount of nutrients in kale and couldn’t resist.