My rating: 5 of 5 stars
After practicing the art of yoga for a few years I acquired this book upon its release in 2003, and have been studying the work of Dharma Mittra ever since. This book challenges the mind and body, strengthening both with discipline. I found some of Dharma’s poses a bit intimidating at first, but because of his clear explanations of how to be ONE with yoga, the poses led me to be patient in achieving the highest level of yoga meditation.
The wonderful thing about Asanas: 608 Yoga Postures: 708 Yoga Postures is the reader can use this book as a reference guide and learn the basic, intermediate and advanced practices of yoga; in turn to experience the realm of a loving consciousness. I highly recommend this book to anyone who wants to know the benefit of a yogi mind.
About Michelle Cruz Rosado
Michelle Cruz Rosado is a professional speaker and bestselling co-author of "Pursuing Your Destiny: How to Overcome Adversity and Achieve Your Dreams." Follow Michelle for inspiring messages and quotes.