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Day 9 of the #AshtangaYogaChallenge in #Paschimottanasana aka #SeatedForwardFold. I remember my very first #AshtangaYoga class when I came into this #asana. My teacher came up from behind me and gently put her weight on my back to further deepen the fold. At first I freaked out because I didn’t think my #forwardfold could go any deeper, but it did. I bow to her every time I am in this posture because she demonstrated the power of touch and determination. Love OM. ‍♀️✨
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Host: @kinoyoga
Sponsor: @omstarsofficial .
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#yoga #instayoga #igyoga #nyc #nycyoga #yogini #ashtangi #ashtanga #photooftheday #yogafit #yogaeverydamnday #yogachallenge #igyogachallenge #nycdiaries #humansofnewyork #yogajourney #vegan #vegangirl #vegansofig #vegansofnyc #veganmuscle #flexibility #whatveganslooklike

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