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Day 30 and final day of the #AdvanceYourPractice #yogachallenge in #Kurmasana aka #Tortoise Pose. This was an eye-opening challenge for me because it forced me to be #mindful of what my body was capable of, and what it wasn’t. Advancement of the #asana practice takes #patience, #stillness and #determination, while still practicing #ahimsa or #nonviolence to oneself. ☺️
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Host: @doyouyoga
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#yoga #yogini #yogaeverydamnday #yogalove #flexibility #nyc #nycdiaries #humansofnewyork #instayoga #vegan #vegangirl #vegansofnyc #vegansofinstagram #whatveganslooklike #fitgirl #whatveganslooklike #tortoisepose #ashtangi

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