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@Regrann from @sirisyoga – #AshtangiSisters are back!
Starting Monday and I can’t wait ❤️ We will post our first post Sunday ❤️ From the 19th-28th of June 2017, we will be celebrating our passion for Ashtanga Yoga with you.

And, we will be exploring some of our favorite asanas from the Ashtanga Vinyasa tradition.
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Hosted by:

@sirisyoga
@leighemily

@elena_miss_yoga

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Our gracious Sponsors: @re3life #RE3 #RE3life ⭕@dharmayogawheel
@ilovegurus
@tula.blue
@mala_mania

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To join the challenge and be eligible for prizes:

1) Repost the banner and invite some friends to play with us.

2) Follow Sponsors and Hosts.

3) Post one new Picture of the daily Asana for each day of the challenge.

4) Tag Hosts, Sponsors, #AshtangiSisters, and #RE3 #RE3life in your caption.

6) Make sure your IG profile is public so we can follow along on your journey.

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ N.B. ⚠ HOSTESSES DOUBLE POST ALERT ⚠

For those who like to plan ahead:

Day 1. Prayer Hands OR Anjali Mudra (Any pose)

Day 2. Standing Forward fold (Uttanasana, Padangustasana, Prasarita Padottanasana, …) Day 3. Twist pose – (Parivritta trikonasana, Parivritta Parsvakonasana, Marichyasana, …) Day 4. Transition pose – (EPK, Astavakrasana, Tittibhasana, Eka Hasta Bhujasana, …) Day 5. Backbends – (Urdhva Dhanurasana, Dhanurasana, Kapotasana, Ustrasana, Salabhasana, …) Day 6. Seated forward fold (Janu Sirsasana, Marichyasana, Paschimottanasana, Kurmasana, …) Day 7 Headstand (any variation)

Day 8. Feathered Peacock pose (Pincha Mayurasana Scorpio, Padmasana, …) Day 9. Lotus pose (any variation)

Day 10. Ashtangi choice –
#yogafun #igyogachallenges #yogagirl #yogaeverydamnday #yogacommunity #yogachallenge #yogalife #ashtanga #ashtangayoga #ashtangalove #AshtangiSisters #yoganorge #treningsglede #yogisofinstagram #yogaeverywhere #yogapractice #practiceandalliscoming #igyogacommunity #instayoga #myyogalife

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