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Day 11 of the #SplitsAdventure #yogachallenge in #SvargaDvijasana aka #BirdofParadise variant. This seems a bit easier than going into a full #split because of the arm being underneath, but it’s still super important to warm up the #quads and #hamstrings before coming into this #asana. ☺️☕️
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Host: @cyogalab .
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#yoga #yogalove #yogalife #yogastrong #yogaeverydamnday #instayoga #yogini #birdofparadisepose #photooftheday #vegan #vegangirl #veganlife #vegansofig #vegansofnyc #nycdiaries #humansofnewyork #whatveganslooklike

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