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Day 7 of the #SplitsAdventure #yogachallenge in #Vasisthasana B aka #SidePlank. Aligning your shoulder with your wrist and keeping the hips high can prevent injury. Most importantly, breathe.
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Host: @cyogalab .
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#yoga #yogalove #sideplankpose #instayoga #armbalance #ashtangayoga #ashtangi #ashtanga #yogastrong #photooftheday #vegan #yogaeverydamnday #instavegan #whatveganslooklike #vegansofnyc #veganstrong #vegansofig #humansofnewyork #nycdiaries

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