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Day 14 of the #UntangleMe #yogachallenge in #SvargaDvidasana aka #BirdofParadise Pose in a #split variant. Looking at this I didn’t think my body was capable but reading the #yogatutorial from Carmen at @cyogalab helped me understand the fundamentals of this #asana. But it’s SUPER important to stretch the hips, hamstrings, quads and everything else as to not strain the muscles. ☺️✨☕️
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Host: @cyogalab
Sponsor: @livesankalpa .
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#yoga #yogalove #svargadvijasana #birdofparadisepose #yogastrong #yogajourney #yogasplits #yogini #ashtangi #yoginis #instayoga #vegan #veganmuscle #whatveganslooklike #veganstrong #vegansofnyc #humansofnewyork #vegansofig #photooftheday

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