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“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ~ Thich Nhat Hanh . .Day 8 of the #SpringIntoHips #yogachallenge in #Hanumanasana aka #MonkeyPose. This used to be my most feared #asana, only because I didn’t allow myself to #breathe in the posture. Be #mindful and take your time in the #journey within. ☕️
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