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Day 18 of the #SpringBackbends #yogachallenge is #Kapotasana aka #KingPigeon pose in the #Ashtanga Intermediate Series. It’s super important to #warmup the body with preparatory #backbends like Ustrasana (Camel pose) in order to safely come into this #asana. ☺‍♀️
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.Hosts: @ainania_yoga, @arigador_yoga & @reinodenita
⭐️Sponsors: @dafnaskincare @gloriosupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando
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#saturdayafternoon #saturday #ashtangi #ashtangayoga #yoga #march #yogalove #yogaeverydamnday #yogini #yogisofinstagram #vegan #vegangirl #practiceandalliscoming #vegan #vegangirl #vegansofig #vegansofnyc #whatveganslooklike #veganfitness #fitgirl

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