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Day 7 of the #GracefullyStrongYogis #yogachallenge is a Forward Fold and I chose Eka Pada Sirsasana aka Leg Behind the Head posture (my last post was pre-scheduled so I deleted it) When I would see teachers like Sri Dharma Mittra or Kino MacGregor come into this #asana I would only see how unattainable it was. It takes a very deep opening of the hips, but also a strong upper back to keep the leg behind the head. Through it all, I am still the student of all. ☺️☕️
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